A different blog

Today’s word reminds us that happiness is a choice and not an
attainment. Many of us tend to postpone joy. We spend our time
focusing on future plans or acquisitions believing that will be what
finally brings us to that elusive goal of happiness. Peace and joy
come when we stop waiting for the next thing to come galloping over
the horizon and recognize our power to choose right now – in this
moment, to experience joy.

In a consumer society, it is pushed through aggressive marketing
campaigns that we always need that next thing, that next “fix” to
make life easier. We depend on products to make us more intelligent,
more beautiful, to provide security, etc. and therefor allow us to
“achieve” happiness. The truth is happiness that is dependant upon
acquiring things is fleeting and temporary. Its effects wear off
quickly and leave the individual feeling empty and seeking the next
“fix”. When we attain joy through the conscious effort of choice we
become empowered, and that results naturally in becoming more at
peace and centered in our daily lives.

Today’s Exercise:

Happiness is not an achievement, it doesn’t have prerequisites.
Today, focus your attention on consciously choosing joy and a sense
of satisfaction moment to moment. Watch your thought patterns. When
you think of joy does it feel distant to you? Is it centered around
things or other people? Are there conditions placed on it? Often we
speak of unconditional loving, but many of us dont’ reflect on
“unconditional peace” or “unconditional joy”. Today, allow yourself
to discover true happiness. At the end of the day reflect on your
discoveries in your journaling.